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Exercising before studying may seem counter-intuitive, but studies show that it can improve your ability to learn and retain information. Exercise can stimulate the growth of new brain cells, increase the production of certain hormones and even protect the brain from stress-related damage. Exercising before studying a language works!

Let's explore in detail the cognitive benefits of exercise and how you can harness them to maximize your language learning.

How can sport help language learning?

1. Exercise has a positive effect on cognitive functions

Several studies have shown that exercise has a positive effect on cognitive functions, including memory and concentration. When you exercise, it increases the production of various hormones such as endorphins, dopamine and norepinephrine, all of which have a stimulating effect on the brain. Regular physical activity can therefore improve your memory, information processing speed, problem-solving ability and creativity.

In the book Spark: The Revolutionary New Science of Exercise and the Brain, Dr John J. Ratey explores the link between exercise and the brain, providing solid evidence that sport physically modifies the brain to optimize cognitive performance.

2. Exercise stimulates the growth of new brain cells 

Regular exercise can help stimulate the growth of new brain cells in the hippocampus, a brain region involved in memory and learning. This area of the brain normally decreases in size as we age, but exercise can help slow this decline and even increase the size of certain brain areas. Several studies have shown that exercise can help create stronger neuronal connections in the hippocampus, which can improve your ability to retain information and remember what you've learned.

3. Sport can protect the brain against stress-related damage

Stress can have negative effects on the brain, including damaging brain cells and reducing the ability of the hippocampus to form new connections. However, exercise can help counteract these negative effects by regulating levels of cortisol, the stress hormone. By exercising regularly, you can improve your resilience to stress and protect your brain from the harmful effects of chronic stress.

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How can you incorporate exercise into your study routine?

So, how do you reap the cognitive benefits of exercise? The key is to exercise regularly, and consistently. Try to find a physical activity you enjoy and that suits your lifestyle, such as running, swimming, yoga or weight training. Plan your workout before you start studying to get the maximum benefit from exercise. If you don't have time to exercise before studying, try getting up earlier and doing a session of yoga or a brisk walk before starting your class.

It's a proven fact that exercising before you start studying can benefit your brain and your ability to learn. By engaging in regular physical activity, you can improve your cognitive functions, stimulate the growth of new brain cells, and protect your brain from the negative effects of stress. In addition to helping you learn faster and more effectively, sport can also help you stay motivated and manage stress during exams!